Salakot G1 E-Magazine

Best Vitamin Supplement for Gaining Weight (Pampataba)

Posted: 10 Jul 2013 11:06 PM PDT

Best Vitamin Supplement for Gaining Weight (Pampataba)

There are a lot of questions on what is the best way to gain fat, the best way for some is to eat a lot of food, more rice more meat and the result is you gain weight but there are some that no matter how they eat no matter how fatty foods (not good for your health please avoid) they take still the result is that they have a thin body, and slim body structure. Having a thin body results to low self-esteem for some especially if they are already in their adolescent period, having a body of a teenager in its early years…leads to embarrassment, low self-esteem and inferiority complex.

Here are some tips on how to gain weight according to some, the tips are provided to us by netizens by friends who tried the different methods in gaining weight as well as from our observation.

When it comes to foods, eat a lot of eggs drink milk twice a day and eat a lot, not just in a single session like lunch, breakfast or dinner but also between meals, every time that you feel hungry… eat again… and of course with exercise.. push-ups and other cardio is good also, I have some friends.. Who tried this method and they gained weight… But of course this effect is not just a week or month it takes months or years and it should be consistent, but if you are looking for other alternatives and want an immediate result or want to have at least some supplement to help you gain weight… there are some vitamin supplement to help you achieve your goal.

Here are some:

Appetton Weight Gain- this milk formula will help you gain weight and eat more by drinking this milk, yes there are some testimonies that it help them gain weight, the downside is the price, it cost hundreds of pesos for just a few ml of milk.

Mosegor Multi vitamins–advised by doctor to those who want to gain weight as well as want to have a strong immune system this vitamin supplement is good according to some who already experienced taking this vitamin they like it and it help them gained weight as well, my friend is taking this vitamins and from a thin pale person he is now hunk looking guy, he eat a lot and of course he look healthy now compared to his previous look.

Profan with Iron – Profan with iron is a good vitamin, it's a multi vitamins with iron to protect you from sickness and other viruses, the vitamin aid you in getting strong immune system, the positive effect that users also experienced with this vitamins is, it help you gain weight by helping you to eat a lot, I also experienced taking this vitamins and the effect is that you eat a lot, seems like my appetite doubled when I tried the multivitamin Profan with Iron. The downside is that you feel sleepy and want to take a nap always.

Ling Zhi – advise by supporters of alternative medicine, this is a Chinese medicine, the product is made from natural ingredients, a special kind of mushroom, that will help you gain weight, I don't know much about this product but based on some users they gained weight by taking this supplement, but others are saying that the result is different, you think that you are getting fat but the truth is you will experienced a puffy face, some also says that they experienced pimples and acne because of Ling Zhi.

Other Multi Vitamins- Centrum, Moriamin Forte with Amino Acids, Corevit plus

Take Note: the vitamins do have a different effect and results from person to person, try other vitamins if you don't see any good results to your body, the best way is to consult a doctor first ask for help. Eating healthy food, a balanced diet and exercise is the best way to be healthy and have a great toned body.

Review: San Antonio Beach Resort Brgy. Baybay Roxas City Capiz

Posted: 10 Jul 2013 10:59 PM PDT

Review: San Antonio Beach Resort Brgy. Baybay Roxas City Capiz

The Place: San Antonio beach resort is one of the many beach resort situated in Brgy. Baybay Roxas City Capiz, it is a 1.7 hectare land with structures for rooms and function hall and very close to the beautiful beach of Brgy. Baybay… as a traveler, I must say that it is a beautiful place to those who are looking for a quiet, and peaceful place, great location and the place is very welcoming, if you are looking for a place to stay for a family get away or if you are with your special someone, San Antonio beach resort is a good choice.

If you check in you will have a free breakfast included and a free use of swimming pool, the food is great (mostly seafoods (dried Dangit sometimes… taste good and meat products), at least 3 to 4 menus or more with soup, coffee or juiced drinks.

They also have a man-made lake; where you can experience boating, enjoy the experience of paddling your small boat, somewhat like a kayak type of boat.

If you are not a fan of boats and lake, you can stroll or swim on the beach of Brgy. Baybay beach, just across the road of San Antonio Beach resort, a long stretch of beach will welcome you the fresh smell of sea breeze. Swim and enjoy the beach, along with Capiznon who are enjoying the place with their family and love ones.(see photos)

If you are in a food tripping… San Antonio, is located near several seafood restaurants, serving fresh and several varieties, from my fave pantat (catfish) .. inihaw style, to shrimps, pusit (squid) and inasal na manok, you can also enjoy different sea shells, several restaurant offers fresh talaba, tahong and other exotic seafoods you can select the one that you might interested and they will cook it just the way you like it…if you are asking if how much will it cost you for several orders, don't mind about the price its very affordable, almost half the price of sea foods compared to other provinces, I ordered several menus, including some sea shells that they cook just the way I like it, (in lemon grass and ginger) … great soup, and it cost me several bucks only.

The Rooms: They offer several rooms, from 17 deluxe rooms, 6 family rooms, 9 suites, 12 econo rooms, 2 family room with extra amenities like bath tub and refrigerator, your own porch were you can relax and enjoy the view, take note, December and Summer are almost fully book, reserved your rooms prior to checking in, just to make sure that its available.

The Amenities: They have a venue for meetings, seminars or company parties, they also offer catering services if you want to held a party or seminar in San Antonio beach resort, they have an infinity pool beside a man-made lake, where you can enjoy the cool breeze, if you want to held your wedding in San Antonio, the lake wedding is also a good choice they offer packages that will help you save a lot of money but still feel special and will have an unforgettable wedding experience.

Ok that's it, this review is just my experienced with my short stay in San Antonio Beach resort when I was in Capiz, I have been there 2 times already and I enjoyed the beautiful place and warm welcome of Capiznon, Truly…WOW CAPIZ. Going back to Capiz again next yeatrmaybe and of course my fave plac.e to stay Brgy. Baybay

You can check the website at http://www.thesanantonioresort.com

Next Stop: Palawan.

Philippine News Update

Thursday, July 11, 2013